Meditation is the key to keeping calm – Mackay Daily Mercury

If you’re new to the idea of meditation, there are many ways of learning how to practice meditation. One of the easiest ways to learn simple meditation techniques for beginners is to take part in a meditation class or tutorial.

Mackay Daily MercuryMeditation is the key to keeping calmMackay Daily MercuryMindful colouring-in has been proven by Melbourne neuroscientist Dr Stan Rodske to have meditative effects on the mind. Ms Whitfield said meditation was a great way Mackay residents could improve their health. "It will boost their immune system ……Meditation is the key to keeping calm – Mackay Daily Mercury

Meditation can be an effective tool to help prevent the effects of stress. Stress is considered as one of the leading causes of severe ailments, including depression and cardiovascular disease. Most people who practice meditation regularly find it much easier to relax. It helps them achieve a clear mind, and experience a sense of peace and relief from everyday stress.

Are you interested to learn meditation skills? Learn the basics from experienced teachers. Visit the sites listed below to check more relevant information about relaxation techniques.

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