If you’re new to the idea of meditation, there are many ways of discovering how to practice meditation. One of the simplest approaches to learn simple meditation techniques for beginners is to join a meditation class or tutorial.
Stuff.co.nzWhy you should make your marriage a ‘mindful’ oneStuff.co.nzKey to understanding mindfulness, Westrup said, is that you cannot have an agenda. Being present in the moment does not mean keeping score on small details – for example, taking note of when your partner doesn’t do the dishes. Being more mindful starts …and more »…Why you should make your marriage a ‘mindful’ one – Stuff.co.nz
Research studies have confirmed the effectiveness of mindfulness meditation. Many experts agree that practicing mindfulness meditation on a regular basis helps people get over different kinds of health disorders. In fact, mindfulness based interventions are accepted in the medical practice as a complementary form of therapy in dealing with chronic diseases, such as depression, cancer and heart disease.
Discovered this fantastic websites that discusses about mindfulness and meditation courses for stress reduction.