Just by simply concentrating your mind on positive thoughts and words, you’ll be able to let go of undesirable feelings. Often all it requires to reduce anxiety and stress and help you feel better is to be in a state of calm. This allows you to have the ability to give less importance to minor faults, and concentrate more on things that you want and make you feel happy instead.
For White House, saving Nigerian girls means reforming Nigeria | Washington …Washington ExaminerWhen asked about the ongoing effort to find the girls, White House spokesman Josh Earnest stressed that Nigerian security forces need to be mindful of their behavior while carrying out raids against Boko Haram. "The United States is committed to ……For White House, saving Nigerian girls means reforming Nigeria | Washington … – Washington Examiner
In recent years, mindfulness meditation has been accepted in the medical practice as a vital part in dealing with various kinds of mental illnesses, such as depression, anxiety, post-traumatic stress disorder and borderline personality disorder. It has also been found as an excellent complementary therapy for a range of physical health problems, like heart disease. Furthermore, researches suggest that meditating regularly helps slow down the aging process and boosts the immune system.
Be kind to yourself. Release all the negative thoughts and give yourself unconditional love and support. Trying to find a way to help you feel better? Smile! Smiling helps trick your brain into believing that you’re happy, and it can help in reducing stress. Feel free to also visit the sites below.