Religion events from around the Washington area – The Washington Post – Washington Post

If you’ve started to learn how to meditate and stopped, understand that you’re not alone. There are plenty of others who have tried and failed to meditate because they might not have learned how to do it well as a beginner.

Religion events from around the Washington area – The Washington PostWashington PostSundays, 1 to 2:30 p.m.: “Practicing Presence With Mindfulness.” Learn how to be present, quiet and attentive to help you recognize the presence of the holy and listen to God. A variety of mindfulness meditations leads to peace and well-being and …and more »…Religion events from around the Washington area – The Washington Post – Washington Post

One way of getting inspired to practice meditation on a daily basis is to find ways of making each of your meditation sessions enjoyable. We help create happy and confident meditators by taking the struggle out of your practice. Find out how to start enjoying your everyday practice by checking out our meditation courses right here.

Meditation is an effective tool that helps boost your ability to stay focused. Learn simple meditation techniques here. Focusing on your breath helps you feel calm, and leads you to a meditative state of mind. If you want to know more about mindfulness and meditation, feel free to visit the sites below.

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