Meditation is an ancient tradition that has connections with several different religions. However if you’re interested to learn meditation without having to depend on a religious context to work, then you’ve come to the right place.
A Metacognitive Perspective on Mindfulness: An Empirical InvestigationBMC Blogs NetworkData was collected from 224 community controls on the Five Facet Mindfulness Questionnaire (FFMQ), the Metacognitions Questionnaire-30 (MCQ-30), the Patient Health Questionnaire 9-item (PHQ-9), the Generalized Anxiety Disorder 7-it…A Metacognitive Perspective on Mindfulness: An Empirical Investigation – BMC Blogs Network
One way of getting inspired to practice meditation regularly is to discover ways of making each of your meditation sessions enjoyable. We help create happy and confident meditators by taking the struggle away from your practice. Find out the best ways to start enjoying your day-to-day practice by taking a look at our meditation courses here.
Want to feel and look more youthful? A lot of long term meditators claim that they feel and look much more youthful than their age. Find out how to meditate from the list of related topics below.