Are you getting stressed out about seeing someone whom you find difficult to be around with? Instead of stressing over a future situation, allow yourself to take it easy. Bring your focus back to the present by practicing simple meditation techniques. This helps you feel less worried and better prepared. This can even make your get-together a more pleasant experience than you might have prepared for.
Wall Street Journal (blog)What Your CEO Is Reading: Boss Golf Habitat Under Threat; Machine Learning …Wall Street Journal (blog)A mindfulness guru for the tech set. Mindfulness is a word bandied about these days in business journals and at conferences with a cu…What Your CEO Is Reading: Boss Golf Habitat Under Threat; Machine Learning … – Wall Street Journal (blog)
One of the easiest ways to help you learn meditation quickly is to find a good meditation teacher to guide you. Realise that meditation is simple, just as long as you understand the basics and make it a point to have a regular meditation schedule.
Struggling with a cardiovascular disease? Mindfulness meditation helps prevent stroke by reducing the risk of high blood pressure. Discover more on the links below.