'CBT is a scam and a waste of money', says leading psychologist

Increase the numbers of foods you eat that help your own body produce serotonin, for example fish. Serotonin is a neurochemical that your body uses to improve your body. Many drugs act to raise the amount of serotonin in your brain, but you can create this effect naturally by changing your diet. Below can be an article that I came across today. I really hope it’ll be able to assist you to understand more about your situation.

Patients are being misled because the short-term fix offered by Cognitive Behavioural Therapy (CBT) does not have a lasting benefit, says Oliver James….'CBT is a scam and a waste of money', says leading psychologist

One strategy to deal with depression is to falsify it till you make it. Try And act as though you’re not depressed. Really give it a great try and force yourself too. Imagine that you’re not depressed and eventually it’ll come to pass. Essentially you’re fooling your mind, since if you are doing it enough, your brain will not know that it’s depressed. I am hoping you have learned something today. Please leave a comment and I’d like to discover how this works for you personally.

See the pages listed below for additional information on alternative depression therapy

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