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KARSYN: Meet Sioux City’s yoga evangelistSioux City Journal… may reduce stress; lower heart rate and blood pressure; help relieve anxiety, depression and insomnia; and improve overall physical fitness, strength, flexibility and quality of life, according to the National Center for Complementary and …and more »…KARSYN: Meet Sioux City’s yoga evangelist – Sioux City Journal
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Here’s some other cool stuff about complementary and alternative therapy for depression
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