Mindfulness, CBT Could Ease Sleep Woes For Cancer Patients

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Sleep troubles — including insomnia and disturbed sleep — are a common side effect of cancer and cancer treatment, affecting as many as 59 percent of patients. But a new study shows that cognitive behavioral therapy and mindfulness-based stress reduction are effective at decreasing symptoms of insomnia in these people. The strategies also seemed to improve mood and stress levels in the ……Mindfulness, CBT Could Ease Sleep Woes For Cancer Patients

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