Mindfulness-based stress reduction helps lower blood pressure, reports study … – YottaFire

You’ll find a lot of things that individuals with depression are capable of doing on their own to assist them get better and conquer depression. The key factor is selecting the most effective treatment and also the right medical expert for your individual’s needs.

Mindfulness-based stress reduction helps lower blood pressure, reports study …YottaFire“Our results provide evidence that MBSR, when added to lifestyle modification advice, may be an appropriate complementary treatment for BP in the prehypertensive range,” writes Joel W. Hughes, PhD, of Kent State (Ohio) University and colleagues ……Mindfulness-based stress reduction helps lower blood pressure, reports study … – YottaFire

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Here’s a few more cool stuff concerning complementary and alternative therapy for depression

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