There are specific strategies to deal with depression. Today, I stumbled upon this fantastic article about depression therapy that can help you understand more about your condition.
Positive psychology in the schools: the UK resilience projectPLoS Blogs (blog)The curriculum teaches cognitive-behavioral and social problem-solving skills and is based in part on cognitive-behavioral theories of depression by Aaron Beck, Albert Ellis, and Martin Seligman (Abramson, Seligman, &a…Positive psychology in the schools: the UK resilience project – PLoS Blogs (blog)
I’ll absolutely attempt to pull together more articles or blog posts such as this. I’ll inform you of it if I should be able to find the best one. I know there is a lot more info available, so make sure you leave a comment if you know where I can locate some.
Some articles I didn’t have time to review and post up talking about depression therapy techniques