The Biggest Lesson I’ve Learned in Managing My Depression – PsychCentral.com (blog)

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The Biggest Lesson I’ve Learned in Managing My DepressionPsychCentral.com (blog)Hersh stays well by focusing on six elements: “medication, sleep, exercise, nutrition, social support groups and stress management. All three of my depressive episodes occurred when I didn’t have or know what type of medication worked or I refused…The Biggest Lesson I’ve Learned in Managing My Depression – PsychCentral.com (blog)

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