There’s number of approaches to treat depression many of which considered that it is effective. However, it is unnecessary that the treatment that’s effective for somebody is the effective treatment for you too. There is no one-size-fits-all solution to depression. Here’s another article that helped me understand more info on depression therapy. I really hope this article assist you also.
A study of British youth found that two 90-minute group therapy sessions reduced the incidence of mental health issues by 25 to 33 percent. Notably, the positive benefits extended for over two years after the sessions. Psychologist Dr. Patricia Conrod and colleagues studied students in 19 high schools in Greater London, including a control group […]…Brief Group Therapy Can Improve Teen Mental Health
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Look at pages of content listed below for more resources on depression cognitive behavioral therapy
- Beating Depression With Cognitive Behavioral Therapy
- Veronica Walsh's CBT Blog (Cognitive … – WordPress.com