There are specific solutions to handle depression. Currently, I stumbled onto this fantastic article about depression therapy which can help you understand more details on your issue.
Emotion regulation training enhances efficacy of inpatient cognitive …News-Medical.netA new psychotherapeutic ingredient, emotion regulation skills training, has been found to enhance standard cognitive behavior therapy for depression in a trial published in the current issue of Psychotherapy and Psychosomatics. Deficits in emotion ……Emotion regulation training enhances efficacy of inpatient cognitive … – News-Medical.net
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