There are lots of methods to cope with depression. Currently, I found this fantastic article about depression therapy that can help you understand much more about your issue.
A new psychotherapeutic ingredient, emotion regulation skills training, has been found to enhance standard cognitive behavior therapy for depression in a trial published in the current issue of Psychotherapy and Psychosomatics….Emotion regulation training enhances efficacy of inpatient cognitive behavioral therapy for MDD
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Here is even more cool stuff about cognitive behavioral therapy for depression
- Veronica Walsh's CBT Blog (Cognitive … – WordPress.com
- A great post on cognitive behavioral therapy for depression